Supporting Your Journey to Peace and Recovery

Therapy Services Offered

Providing compassionate care for adults in Rhode Island & Massachusetts facing mental health challenges while helping to foster personal growth.

Evidence-Based Trauma Therapy

Evidence-based therapies for PTSD are structured, research-supported treatments that help individuals process and manage the impact of traumatic experiences. These therapist often involve addressing memories, reducing avoidance behaviors, and challenging unhelpful thoughts. Mindfulness practices play a significant role in many approaches by fostering present-moment awareness, reducing emotional reactivity, and promoting self-regulation. By helping individuals observe their thoughts and feelings without judgement, mindfulness can enhance emotional resilience and support overall healing during trauma recovery.

Insomnia Treatment

Cognitive Behavioral Treatment for Insomnia (CBT-i) is an evidenced-based, structured therapy that addresses the thoughts, behaviors, and patterns that contribute to chronic sleep difficulties. Treatment involves sleep hygiene, sleep scheduling, stimulus control, and cognitive restructuring to promote healthier sleep habits and improve overall sleep quality.

Acceptance and Commitment Therapy (ACT) is a transdiagnostic, evidence-based approach that helps individuals develop psychological flexibility by teaching them to accept difficult thoughts and emotions rather than avoid or struggle with them. Treatment includes clarifying personal values and committing to meaningful actions to build a more fulfilling life.

ACT can be incredibly beneficial to help one manage overwhelming life stressors, periods of transition and change, or finding ways to cope with symptoms and maximize quality of and fulfillment in one's life.

Acceptance and Commitment Therapy

Contact Elise

To learn more about my services, schedule a free, 15 minute consultation call, or make a referral, please reach out to me via e-mail or phone.